Fall Practice Period

Welcoming  Release and Tenderly Supporting Change 

Mondays

9-10am Hold and Breathe (Hybrid)

3-3:15pm Core (Virtual)

Tuesdays

6:15-6:45am Morning Practice (V)

9-9:45am Fall Mindful Flow (V)

10:30-11:45am Deeply Gentle (H)

12-12:15pm Core (V)

Wednesdays 

9-10am Fall Mindful Flow  (H)

3-3:15pm Core (V)

6-6:30pm Sunset Practice (V)

Thursdays 

9-10am Plant Inspired Yoga (V)

12-12:15pm Core (V)

Fridays 

9-45am Fall Mindful Flow (H)

10:30-11:30am Kundalini (H)

12-12:15pm Core (V)

Saturdays 8am 

Fall Mindful Flow (H)

contact sweetlifeyogaamy@gmail.com to melt into fall.